As we are bombarded with news of the Coronavirus COVID-19 everyday and the statistics are constantly changing, here are a few precautions we can take to boost your immunity and help defend against the virus:
Eat plenty of different colored vegetables and fruits as they are a great source of vitamins, minerals and other phyto-nutrients.
Avoid eating processed foods and foods made with refined sugars as these can weaken your immune system.
Good sleep helps your body's detoxification and repair mechanism.
Here are some natural ways to improve your immunity:
Fish oil or Omega-3 is a great anti-inflammatory agent.
Probiotics help keep your gut healthy. Remember that 70% of your immune system is in the gut.
Vitamin D3 supports our body's ability to fight microbes
Vitamin C is a immune booster that helps fight off infection
Zinc helps white blood cells in your body function better
Check out the CDC website for other precautions.