Coronavirus COVID-19 Precautions

As we are bombarded with news of the Coronavirus COVID-19 everyday and the statistics are constantly changing, here are a few precautions we can take to boost your immunity and help defend against the virus:

  • Eat plenty of different colored vegetables and fruits as they are a great source of vitamins, minerals and other phyto-nutrients.

  • Avoid eating processed foods and foods made with refined sugars as these can weaken your immune system.

  • Good sleep helps your body's detoxification and repair mechanism.

  • Here are some natural ways to improve your immunity:

  1. Fish oil or Omega-3 is a great anti-inflammatory agent.

  2. Probiotics help keep your gut healthy. Remember that 70% of your immune system is in the gut.

  3. Vitamin D3 supports our body's ability to fight microbes

  4. Vitamin C is a immune booster that helps fight off infection

  5. Zinc helps white blood cells in your body function better

Check out the CDC website for other precautions.

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